About
Let's face it: The nutrition discourse aimed at us often brings about feelings of shame, which end up sabotaging progress and personal growth.
I firmly believe in kicking shame to the curb and promoting sustainable healing by emphasizing the powerful connection between the brain and the body.
As a wife and mother of four, I understand the delicate balance between self-care and caregiving, but I also recognize the transformative power of lifestyle medicine. I combine my experience as a teacher, my background in Food & Beverage, my nutritional and functional training, and my formal education in Health Psychology to create individualized coaching and protocols based on YOUR lifestyle, YOUR needs, and YOUR clinical background. SHAME FREE + AUTHENTIC the whole way through!
sustainable changes in nutrition, sleep-hygiene, stress reduction, mindful movement + Community connection are where it's at!
